Renu kaushal shares her 5 favorite yoga tips for healthy lifestyle during this summer season

Renu, who is a proud recipient of two international Pageant awards, treats us with her very own tips for yoga in this summer season.With modeling for top agencies and acting in many movies including Punjabi films, Renu Kaushal has her path paved for success. Her breathtaking photos and videos on social media are enough to prove her perfectly unabashed beauty and fashion

1. Only wear breathable and comfy gym wear

The summer yoga sessions are notorious for leaving behind rashes, burnt skin and the only remedy for that is stylish yet breathable materials.

2. Choose an open and airy place to perform your asanas

Ventilation should be the first priority in the list of precautions for summer time yoga. An open space to stretch out properly should be next on the list.

3. Focus on breathing

Yoga’s first rule is to breathe consciously and this should be done perfectly. Breathe in and out while being aware of the air traveling to the different parts in your body.

4. Always land on a mat

Yoga mats are the necessity that you cannot live without and having your personal one saves you the trouble of sanitizing and wiping down a used mat before starting off your spiritual cleansing session.

5. Start slowly and build up gradually

Start off with holding the position for 5 seconds then 10 , then 20 and so on to ensure safe exercising. Practice makes perfect and that rule applies to yoga as well.